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Soon…

This picture should make you laugh a little. A friend sent this my way the other day and I instantly knew this had to make the blog. What a perfect …

Fire Alarms

This may be a problem…a while back, we had the opportunity to work with some great people in northern Pennsylvania as they desired to live a healthier life (that’s not the …

Fire Alarms!

Are there alarms going off around you that it’s time to acknowledge?  

Fueling Your Body!

So many people skip breakfast and don’t realize what this is doing to their body. Breakfast broken down is “break” the “fast”. We have been sleeping six to eight hours …

Not for Television…

Another new weight loss show is on it’s way…listen in on why this just needs to stop…