Soon…

This picture should make you laugh a little. A friend sent this my way the other day and I instantly knew this had to make the blog. What a perfect …

Fire Alarms

This may be a problem…a while back, we had the opportunity to work with some great people in northern Pennsylvania as they desired to live a healthier life (that’s not the …

Fueling Your Body!

So many people skip breakfast and don’t realize what this is doing to their body. Breakfast broken down is “break” the “fast”. We have been sleeping six to eight hours …

The Other Side of Fear

It continues to amaze me when I connect with people about health and fitness. We really are no different than the mainstream…all of us know what to do. So why …