Hand in Hand

Mark and I started a new exercise program. We’ve heard lots about a new group that is exploding right now called Camp Gladiator. Since so many others kept talking about …

Fueling Your Body!

So many people skip breakfast and don’t realize what this is doing to their body. Breakfast broken down is “break” the “fast”. We have been sleeping six to eight hours …

Calories In = Calories Out

Do you know how many calories you are eating each day? Do you know how many calories your body needs each day? Do you keep track of your calories?The first …