A lot of us who work in an office or from home spend much of our time sitting in front of a computer or doing paperwork. If much of your day is spent sitting in a chair, you need to know that this simply act can put your health at risk.
To help you battle these risks, there are various exercises that you can do that won’t even require you to leave your chair. Make sure to take a few minutes of break, every hour, and do some of these exercises for your own health.
Check out the graphic below containing various things that you can do at your desk. These easy to do exercises can prevent the health risks brought about by extending periods of sitting. Start trying these exercises today!