Fueling Your Body!

So many people skip breakfast and don’t realize what this is doing to their body. Breakfast broken down is “break” the “fast”. We have been sleeping six to eight hours …

Calories In = Calories Out

Do you know how many calories you are eating each day? Do you know how many calories your body needs each day? Do you keep track of your calories?The first …

I “Hidrate” for…

  I haven’t had a soft drink in 5 years. This isn’t a statement I make to sound boastful; it just happens to be true and it’s something I’m proud …