I “Hidrate” for…

  I haven’t had a soft drink in 5 years. This isn’t a statement I make to sound boastful; it just happens to be true and it’s something I’m proud …

5 Quick Healthy Breakfasts

Breakfast is the most important meal of the day! “Break” the “Fast”! Eating breakfast will get your metabolism going in the morning and give you energy for the day! I …